nutritional value of an apple

Apples 101: Nutrition Facts and Health Benefits. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin.

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Apples Nutrition Facts Serving Size 1 medium (2-3/4" dia) (approx 3 per lb) Amount Per Serving Calories 72 % Daily Values* Total Fat 0.23g 0% Saturated Fat 0.039g.

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Apples don't contain a lot of vitamins and minerals. Most of their benefits come from fiber and phytochemicals. They contain fair amounts of these two micronutrients: Vitamin C Biotin.

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Apple Nutrition According to the USDA National Nutrient Database, apples contain many essential nutrients, vitamins, and minerals. They are free of fat, sodium, and cholesterol..

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Apples, with skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Apples, with skin, raw contains 3.75 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as.

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Apple Nutrition Facts Apple Serving Size: medium (3" dia) (182g ) Amount Per Serving Calories 95 Calories from Fat 2.8 % Daily Value* Total Fat 0.3g 0 % Saturated Fat 0.1g 0 % Trans Fat.

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33 rows    As shown in the table, 100 g of apple provides about 14 g of carbohydrates. Although glucose and.

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Nutritional Value Of Apple And Banana 40 to 50% more artery-blockading on the give up of the 12 months. Here’s a few representative heart scans. The yellow, and specifically.

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Apples are rich in antioxidant phytonutrients flavonoids and polyphenolics. The total measured antioxidant strength (ORAC value) of 100 g apple fruit is 5900 TE. Some of the important.

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One medium 7-ounce (200-grams) apple offers the following nutrients ( 3 ): Calories: 104 Carbs: 28 grams Fiber: 5 grams Vitamin C: 10% of the Daily Value (DV) Copper:.

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94.6 Calories 25.1g Carbs (20.8g net carbs) 0.3g Fat 0.5g Protein Estimated $0.40 I want to eat calories in Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank.

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Apple, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Apple, raw contains 3.75 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron,.

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One medium apple has about: 100 calories 25 grams of carbohydrates 4 grams of fiber 19 grams of sugar A variety of strong antioxidants Risks Although apples do have health benefits, eating.

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Consumption of fruits rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Custard.

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There are 72 calories in 1 medium Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein. Other Common Serving Sizes: Related Types of Apples: Honeycrisp Apples.

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A regular Empire apple will have nutritional values as below ( 8 ): Calories: 80 kcal Carbohydrates: 22g Fiber: 4.9g Sugars: 16.0g Fat: 0g Protein: 0g 6) Fuji The picture below.